Red Light X Yoga™
A dark room, ambient red light—your weekly cortisol reset.
Your weekly cortisol drop. Step away from the digital noise and into a dark, immersive room shaped entirely by ambient red light, where a slow Hatha flow guides you through a deep somatic reset and lets your nervous system finally stand down. The practice melts into an acoustic sound bath — sustained, resonant tones that carry you into total stillness — before the lights lift and we close together over signature mocktails and an easy social mixer. You arrive carrying the week; you leave restored, and a little more connected.
Book Your Mat
$85 per session · capped at 25 mats per session (Scarborough) / 20 mats per session (Thornhill).View the Calendar for upcoming dates.
| Category | Detail |
|---|---|
| Format | 45-minute Hatha flow under ambient red light |
| Schedule | Wednesday nights (Scarborough) & Friday nights (Thornhill) |
| Feels like | Immersive, sensory-guided, and profoundly calming |
| Closes with | Acoustic sound bath, then signature mocktails and a social mixer |
| Rhythm | Sensory-activated flow transitioning into total auditory and visual stillness |
| Season | Year-round weekly replenishment |
| Energy | Low |
| Focus | Cortisol drop, somatic reset, and acoustic sound bath immersion |
| Best for | Weekly stress relief, lowering cortisol, and digital detox |
| Bring | Your own mat, a small throw, water bottle, and a willingness to disconnect |
