Somatic yoga // Crystal sound baths // Aesthetic social gatherings // Scarborough · Thornhill // Greater Toronto Area // hello@miragesociety.co // @mirage_society // Somatic yoga // Crystal sound baths // Aesthetic social gatherings // Scarborough · Thornhill // Greater Toronto Area // hello@miragesociety.co // @mirage_society // Somatic yoga // Crystal sound baths // Aesthetic social gatherings // Scarborough · Thornhill // Greater Toronto Area // hello@miragesociety.co // @mirage_society // Somatic yoga // Crystal sound baths // Aesthetic social gatherings // Scarborough · Thornhill // Greater Toronto Area // hello@miragesociety.co // @mirage_society // Somatic yoga // Crystal sound baths // Aesthetic social gatherings // Scarborough · Thornhill // Greater Toronto Area // hello@miragesociety.co // @mirage_society // Somatic yoga // Crystal sound baths // Aesthetic social gatherings // Scarborough · Thornhill // Greater Toronto Area // hello@miragesociety.co // @mirage_society
SWIPE, DRAG OR TAP THE ARROWS TO EXPLORE

    Book your practice

    Every class is open to newcomers and ends in deep, supported rest.

    Weekly evenings in Scarborough and Thornhill, plus seasonal micro-retreats. Sessions are capped at 25 mats in Scarborough and 20 in Thornhill, $85 per session — no annual commitments.

    Every booking includes accepting our Participant Release & Waiver at checkout. New here? Before your first class.

    Book Your MatView the Calendar
    • A Red Light X Yoga class stretching in a studio glowing with deep red light
      45 min

      Red Light X Yoga™

      Full Body Reset with Hatha Yoga

      Target · Full Body & Nervous System

      Your weekly cortisol drop and nervous system reset. Slow hatha and shapes under ambient red light help the body shift out of stress mode, release held tension and settle into deep, restorative calm.

      • Acoustic Sound Bath

        Studies of singing-bowl sound meditation have recorded drops in tension, anxiety and heart rate. Slow, sustained tones — our acoustic sound baths are tuned to frequencies like 432Hz and 528Hz — help guide the brain toward the calmer alpha and theta rhythms of deep rest.

      • Shavasana Maxxing™

        Rest is the practice, not the pause after it. A long, intentional Shavasana gives your nervous system time to move out of fight-or-flight and into rest-and-digest — where stress hormones like cortisol settle and everything you moved through can integrate.

      Format
      45-minute immersive hatha flow under ambient red light
      Energy
      Low
      Book Your MatAbout this class
    • An instructor guiding a student's alignment during a Tone and Sculpt Power Pilates class
      45 min

      Tone and Sculpt Power Pilates

      Core & Lower Body Precision Sculpt

      Target · Core & Lower Body Stability

      Targeted, low-impact micro-movements designed to isolate and fatigue deep stabilizing muscles. True structural change requires consistency and control—patience is the key to unlocking deep core definition and lean muscle tone over time.

      Format
      45-minute high-precision mat sculpt & strength flow
      Energy
      High
      Book Your MatAbout this class
    • A small class holding a side-angle stretch in a candlelit studio in front of a backlit arch mirror
      45 min

      Yin and Yang

      Balanced Energy Flow

      Target · Entire Body & Energetic Equilibrium

      A harmonious medium-energy practice designed to bridge active, fiery strength (Yang) with deep passive surrender (Yin). Movements transition from fluid, heat-building mobility sequences into long-held, supported floor shapes, helping you find equilibrium between dynamic effort and absolute stillness.

      Format
      45-minute balanced yoga flow
      Energy
      Medium
      Book Your MatAbout this class

    The House of Mirage

    Our Ethos

    Connection without compromise — zero hangover required. We merge the grounded safety of somatic movement with the beauty of high-vibe social connection. Step into an environment curated for your nervous system.

    Read our full philosophy

    Anchor Your Practice

    Looking for weekly studio classes?

    Anchor your body, build sustainable strength, and commit to your personal wellness goals.

    Explore our intimate weekly sessions — the Wednesday evening series at Avenue 24 in Scarborough and Friday evenings at Roxo Club in Thornhill — designed to keep you grounded, unhurried, and fully held.

    Find your yoga hub
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    Wednesday, October 28

    Red Light X Yoga™

    A dark room, ambient red light—your weekly cortisol reset.

    Book Your Mat

    Booking includes accepting our Participant Release & Waiver at checkout.

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    Location
    Avenue 24 · Scarborough
    Time
    9:00 PM – 10:30 PM
    Ticket
    $85 per session
    Mat capacity
    25 mats
    Format
    45-minute Hatha flow under ambient red light
    Closes with
    Acoustic sound bath, then signature mocktails and a social mixer

    Every session settles into Shavasana Maxxing™ — total surrender, nothing left to do.

    About this class

    Live booking

    Book Your Mat

    Real-time availability · times in Toronto time · First class? Start here

    Book Your Mat

    Secure your mat through Ticket Tailor. Booking includes accepting our Participant Release & Waiver at checkout.

    Your class guides

    Meet your instructors

    Instructors and somatic guides who lead every class and gathering — steady hands, unhurried voices, and a deep respect for rest.

    • Yoga & Pilates Instructor

      Power Pilates · Strength & flow

      She brings precision and warmth to every mat. Leading our yoga and Pilates classes, she pairs slow, controlled strength work with mindful flow — building deep core stability and lean tone while keeping every practice grounded, encouraging and open to all levels.

    • Yin & Restoration Guide

      Deep fascia release · Nervous system surrender · Stillness

      An unhurried hour in long-held, floor-bound shapes. Fascia softens, the breath lengthens and the nervous system is given permission to stop — a practice of deep surrender held in restorative quiet, where nothing is asked of you but to stay.

    • Portrait of Carole

      Carole

      Yoga, Somatics & Sound Healing

      Somatic movement · Crystal sound bowls · Retreat lead

      Carole guides the body home to stillness. Her somatic-inspired yoga meets you exactly where you are, then carries you down into rest through the resonance of crystal singing bowls. She also leads several of our retreats, including The Art of Pause at SaraVana Estate.

    Meet the whole team

    Yoga Hubs

    The House of Mirage

    Your gateway to our sanctuaries across the Greater Toronto Area — and our exclusive destination pop-ups.

    The Weekly Mirage EditNo.01Being set in type

    The Weekly Mirage Edit

    First to the room.Never on the waitlist.

    Subscribe to The Weekly Mirage Edit, our Sunday edition for founders and leaders. Each issue brings essays on holistic executive wellness, mindful leadership and deep focus, lifestyle and culture, and the art of the pause. Unhurried reading, once a week.

    • Weekly editions of The Weekly Mirage Edit straight to your inbox
    • Curated essays on holistic wellness, mental clarity, and intentional living
    • Early access to micro-retreat drops, intimate salons, and seasonal ritual guides

    Your Sunday edition

    By subscribing, you agree to receive The Weekly Mirage Edit and occasional emails from Mirage Society & Yoga (Ajax, ON · hello@miragesociety.co). One click to unsubscribe, any time. We never share your details.

    The Index · 07 entries

    FAQs

    Everything you might want to know before your first gathering.

    See all questions

    What is Mirage Society & Yoga?

    Mirage Society & Yoga is a Yoga Hub and social club in the Greater Toronto Area — an intimate fusion of somatic healing, cortisol lowering, slow-flow yoga and power/fast-paced yoga, acoustic sound healing, and aesthetic social gatherings, with Yoga Hubs in Scarborough and Thornhill.

    What is your refund and cancellation policy for in-studio classes?

    All in-studio class bookings are final sale and non-refundable — the same policy that applies to our retreats and workshops. Because each session is capped at 25 mats, every booking holds a spot for you that we cannot resell at short notice. Please carefully check the date, time, and location before you reserve.

    How much does a class cost?

    Each session is $85 (CAD) — early bird rate. We don't sell annual memberships — choose a drop-in session, or a 1-Month Intensive Pass for four focused weeks (pricing coming soon). While ticket drops are being finalised, join the priority waitlist on the calendar to hear first.

    How early should I arrive for class?

    Please arrive at least 10 minutes early to check in, set up your mat, and silence your phone. Our doors lock strictly at start time so the room stays undisturbed once practice begins. Late arrivals cannot be admitted, so please ensure you are on time.

    What should I wear and bring?

    Wear comfortable, breathable gym wear material you can move freely in. Our aesthetic palette leans toward black, white, ivory, and soft neutrals. We practice barefoot. Please keep scents light and skip heavy perfume, cologne, or strongly scented products so the room stays comfortable for everyone. Bring your own mat, a water bottle, and a small throw blanket for rest.

    What is a sound bath?

    A sound bath is a guided, restful experience where you lie or sit comfortably while a practitioner plays singing bowls. The layered acoustic tones are designed to help you slow down, quiet the mind, and rest deeply. No experience is needed — you simply listen.

    Where are your gatherings held?

    Our weekly classes run at our Yoga Hubs: Avenue 24 in Scarborough on Wednesday evenings and Roxo Club in Thornhill on Friday evenings.

    The Mirage Edit

    Notes on somatic rest, sound, slow movement and the art of genuine connection

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